Malnutrition is a chronic health problem. The mushroom powder can be used for weight gain, muscle building and healthy weight management. Simply adding the mushroom powder to your diet can make quick and healthy weight gain.
However, unhealthy food and supplements to gain weight quickly can deteriorate your health in the long term. Mushrooms and their powder are a natural, safe and effective way to fight malnutrition and underweight. They are a good source of nutrients and help in better metabolism.
Here is how mushroom powder can help you healthy weight gain.
Mushroom Powder to Gain Weight
Do you know that mushrooms powder is a concentrated form of mushrooms that contain very high levels of essential nutrients? It can be consumed in several ways. Scientific studies have found that mushroom powder along with high-calorie foods can help in healthy weight gain.
- Mushroom Powder: Good Source of Nutrients
The first step you must take to gain weight is to increase the amount of fats and proteins in your diet. We all know that muscle growth requires protein and carbohydrates. Hence mushroom powder, which is a good source of protein and carbs can be used for weight gain and muscle building.
Protein:Protein is the most important nutrient for healthy weight gain. Every muscle in our body is made up of protein. If you consume a high protein diet, it can quickly be turned into muscles and is beneficial for weight gain.
Consuming mushroom powder with your daily diet increases your daily protein intake. This extra amount of protein from mushroom powder can be converted into muscles by your body. This ultimately increases body weight and promotes good health.
Scientists and doctors suggest that 1 gram per kg. bodyweight of protein intake is essential for muscle growth and healthy weight gain.
Carbohydrates: You know that concentrated mushroom powders can be a high-calorie food supplement that can be utilized by the underweight or those who have trouble gaining weight.
Sincemushroom powder is a natural source of carbohydrates, it can be a vital energy source for your body. Carbs fuel your muscles for optimal performance and high-intensity workouts. Gaining weight always requires high-calorie foods. Excess calories can be obtained by mixing the mushroom powder with rice, bananas, pulses, or any other food items.
Vitamins and Minerals: Mushroom powder is a good source of important minerals such as potassium, copper and selenium. They are also rich in fibre, carbohydrates, proteins and all the essential amino acids required by the human body. The mushroom powder is also a good source of vitamin D. Hence, the mushroom powder isa proven source of vitamins and minerals that can tackle undernutrition and weight gain.
- Mushroom Powder Enhances Metabolism
The optimal performance of our metabolic processes is very important to maintaining good health and weight. The mushroom powder contains important nutrients that enhance the body’s metabolism.
Boosting metabolism may help you lose extra body weight but it also supports healthy weight management. A bad metabolic function can also be a reason for being underweight. Mushrooms are considered “functional food”.
Mushroom powder is also known to improve the oxygen uptake of our body and enhance blood flow. It is also helpful in stimulating the energy flow in every part of our muscles.
- It Boosts Energy Level to Gain Weight
The mushrooms powder is a good source of energy. It is rich in B vitamins such as Niacin (B-3), Riboflavin (B—2), Thiamine (B-1), Folate (B-9) etc. B vitamin is responsible for getting energy from the food we eat.
Shiitake mushroom powder supports and enhances adrenal function as it contains vitamin B. it is useful in consuming the nutrients you consume into useful energy. Another important aspect of mushroom powder is the presence of polysaccharides. It improves physical endurance and performance.
Cordyceps mushroom powder is a good source of adenosine which is a building block of adenosine triphosphate (ATP). This ATP is regarded as the source of energy for cellular processes in the human body. Since mushroom powder can increase cellular energy, it is useful in healthy gaining weight. Shiitake and Cordyceps mushroom powder boost energy levels and are thus preferred by athletes. If you are underweight, you can quickly gain weight by adding these mushroom powders to your daily diet.
Types of Mushroom Powder
You know that mushroom powder is made from dehydrated (dried) and ground mushrooms. So, it contains higher concentrations of nutrients. Different types of mushrooms powders are made from different varieties of mushrooms. Some common types of mushroompowder are:
- Lion’s Mane
- Turkey Tail
Eating more calories than your body requires will cause you to gain weight. It can be achieved through a higher intake of any macronutrients-carbohydrate, protein or fat. To gain and maintain a healthy body weight, regular exercise, high-calorie food mixed with mushroom powder are recommended. You can choose any variety of mushroom powder as all are a good source of macronutrients.